13 February, 14:00-17:00
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Uncover Your Grace :
Blending with the energy of Aikido
Grounded, Relaxed, Alert, Centered and Energized

About workshop
Give yourself and a loved one a Valentine’s gift: an afternoon of pleasurable, grounded and harmonious movement.

On Saturday February 13 from 14h00 to 17h00, Aikido teacher Lawrence Warry joins Nia teacher Kim Brice to create an afternoon of movement grounded in the techniques and philosophy of Aikido, the martial art of harmony. The focus of this playshop is to experience GRACE through movement: Grounded, Relaxed, Alert, and Centered.

The afternoon will start with a warm-up blending practices from Nia and Aikido, followed by a session of Aikido practices that will teach you how to move from your body’s center in a grounded, relaxed and fluid way. After a break, Kim will lead a Nia class which will incorporate the principles you have learned. We will end the day with mindful relaxation techniques from the traditions of Shiatsu and Thai massage.

This event is open to men, women and children 12 years or older. Bring your loved one!

Cost: Contribution based on your level of pleasure and gratitude, cash only.

For more information and to sign-up go to: http://www.graceandgrit.nl/events/#saturday