🔥Step into a captivating explorative workshop featuring the rejuvenating SOMA Breath.

Join us for an unparalleled experience of self-discovery, nourishment, and personal growth through Magic Breath with music, Flow Fusion Moves, and Mental Power Abundance affirmation.

Don’t miss out on this extraordinary opportunity to embark on this journey of self-discovery and transformation.

Starting January 20th until May 11th ( every second week), let Jerome guide you through 7 themes with SOMA Breath session, each designed to ignite a specific facet of your inner self:

1. Awareness of own vitality
2. Ignite your Creativity source
3. The power of gratitude
4. On use of Compassion
5. Transcendence and Oneness
6. Listening to Intuition
7. Into the Eye of Manifestation

Here’s what you can expect:

• Welcome and guideline

• Flow Fusion Physical Practice: Tune into your body with dynamic movements, tackle your energy source in a lively practice, and align yourself with your mind and body 

• Soma Breath Practice: Next in line is the Soma Breath Practice, which includes:
Savitri Pranayama technique encompassing rhythmic breathing.
We will delve into specific breath retention phases such as:
Bahya Kumbhaka,
Antara Kumbhaka,
Nishessha Rechaka Kumbhaka, and short Kevala Kumbhaka.
Learn the art of engaging your Mula Bandha and Jalandhara Bandha.

In this segment, we will immerse ourselves in a potent 4-round breathing cycle. This transformative practice will be enhanced by specially composed music and guided visualization, facilitating the unlocking of profound states of consciousness.

• Closing Circle: Seal your experience.

Duration: 90 minutes

When: every second Saturday 10x

Saturday 20 of January
Saturday 3 of February
Saturday 24 of February
Saturday 9 of March
Saturday 23 of March
Saturday 6 of April
Saturday 11 of May

Location: CLOUD/Danslab, with amazing afternoon light where tranquility and inspiration converge.

Time: 13:30-15:00

Don’t miss out on this extraordinary opportunity to embark on a journey of self-discovery and transformation. Join Jerome and a community of like-minded souls on a path to inner growth and well-being.

Full cycle: €69
5 Sessions: €49
3 Sessions: €29

Early Bird €59
Student 50% Discount

testimonials
“SOMA Breath has been a game-changer for me. After just a few sessions, I felt a surge of energy and mental clarity that I hadn’t experienced in years. The practice has become an integral part of my daily routine, and I’ve noticed significant improvements in my overall well-being.”
• Emily

“I was struggling with chronic stress and anxiety when I discovered SOMA Breath. The sessions provided me with a sense of calm and inner peace that I had never experienced before. It’s like a reset button for my mind and body. I am now better equipped to handle life’s challenges.”
• James

“As a professional athlete, I’m always looking for ways to optimize my performance. SOMA Breath has been a game-changer for me. The increased oxygenation and mental clarity I experience during sessions have translated to improved endurance and focus on the field. It’s become an integral part of my training regimen.”
• Sarah

“SOMA Breath has been a lifeline for my emotional well-being. Through the practice, I’ve learned to release deep-seated emotions and find a sense of peace within. It’s been instrumental in my journey towards healing and self-discovery.”
• David

Don’t miss out on this extraordinary opportunity to embark on a journey of self-discovery and transformation.

Breathe and Dance Smarter not Harder

much ❤️

Jerome