Step into a world of movement, expression, and self-discovery as we present a transformative 3-day dance intensive. Crafted by ex NDT and Batsheva dancers, this immersive experience caters to dancers of all levels. Join us on a journey through a diverse range of techniques, including Release Technique, Contact Improvisation, Fusion Flow, Shake, and Breathwork, and discover the art of self-expression, connection, and artistic growth in a vibrant and supportive environment.

📅 January 3-5, 2024 at CLOUD/Danslab 📅
Mark your calendars for an unforgettable experience! The “Ignite Your Winter Renewal” 3-day dance retreat is set to take place on January 3-5 2024, at CLOUD/Danslab, renowned as the premier dance studio in town, nestled in the heart of The Hague.

Click the link here for registration details and secure your place in this incredible journey of self-discovery and artistic exploration.

🌐 Hosted by Jérôme, aka the Dancing Monk Wizard
Get ready to be inspired by Jérôme, a distinguished dancer and teacher who has journeyed across the globe, sharing his expertise. With over two decades of teaching experience and three decades as a professional dancer, Jérôme brings a unique blend of breath forms, contemporary dance, yoga, and martial arts. Join us as we explore new dimensions of movement, optimize health, and unlock your true dance potential.

Special guest teacher Isabelle Chaffaud and SPECIAL GUEST (to be announced) will be joining us. Together, they will conjure magic with you.

📅 Program Day 1:
✨ Flow, Shake, and Breathe® (10:30-12:00) With Jérôme, tap into your inner flow and unlock your creative potential through a fusion of yoga, contemporary dance, soma movement, and martial arts. Dive into breathwork techniques that enhance your physicality, presence, and emotional connection to movement. Dance with passion, authenticity, and self-expression as you leave no stone unturned. (More info here)

✨ Intentional-Efficiency (13:00-14:30) Teacher Isabelle Chaffaud. Developed by Isabelle, this practice delves into the profound understanding that clear inner intention gives rise to diverse qualities and textures of movement. It embraces an approach that allows for the individual exploration and development of each aspect—intention and efficiency—while highlighting their interconnectedness.

✨ Connect and Create (15:00-16:00) With Jerome. Experience the joy of spontaneous connection through the practice of Contact Improvisation and group Improvisation. Develop your partnering skills, enhance spatial awareness, and embrace the exhilaration of dancing in the present moment.

✨ SOMA Breath into Blissful Relaxation (16:15-17:15) Welcome to the transformative world of Breathwork Yoga with Niraj method, where you will embark on a profound journey of deep relaxation and rejuvenation. Through thisserie of guided sessions and experiential learning, you will learn to enter a state of deep relaxation while maintaining full awareness, leading to physical, mental, and emotional healing.

✨ Unwind with Tea and world class home made chocolate cake :-) (17:15-18:00)

📅 Program day 2

✨ Flow, Shake, and Breathe ® (10:30-12:00)
✨ Intentional-Efficiency Method (13:00-14:30)
✨ Connect and Create (15:00-16:30)
✨ Unwind with thee and world class chocolate cake (16:30-17:00)

Day 3 we will use what we have learned the previous day during an ecstatic dance session to close the workshop.

📅 Program day 3
✨ Flow, Shake, and Breathe warm up (12:00-13:00)
✨ Active breath session of SOMA Breath technic (13:30-14:15)
✨ Ecstatic dance session (14:15-15:45)
✨ Food and drinks Potluck (16:00-17:00)

✨ Benefits of all class:

🔥 Transformative Experience: Immerse yourself in a 3-day dance intensive designed by ex NDT and Batsheva dancers. This retreat is curated for dancers of all levels, promising a transformative experience.

🔥 Diverse Range of Techniques: Explore a rich tapestry of dance techniques including Release Technique, Contact Improvisation, Fusion Flow, Shake, and Breathwork. This diversity ensures a comprehensive and enriching learning experience.

🔥 Self-Expression and Connection: Unleash your inner dancer, expressing yourself in an environment that fosters creativity, self-discovery, and authentic connection with fellow participants.

❤️ Guidance from Experts: Benefit from the expertise of renowned instructors, including Jérôme, a seasoned dancer and teacher with over two decades of experience, and special guest teachers like Isabelle Chaffaud, who bring their unique perspectives and techniques.

🔥 Optimize Health and Well-being: Learn from Jérôme’s unique blend of breath forms, contemporary dance, yoga, and martial arts. This holistic approach not only enhances your dance skills but also promotes overall well-being.

😮‍💨 Exclusive Breathwork Session: Experience the profound benefits of Breathwork Yoga with Niraj method, where you’ll embark on a journey of relaxation and rejuvenation, leading to physical, mental, and emotional healing.

⚧️ Supportive Community: Join a vibrant and supportive community of fellow dancers, all sharing the same passion for movement, expression, and self-discovery.

🦶Venue Excellence: The event takes place at CLOUD/Danslab, renowned as the premier dance studio in The Hague, ensuring a conducive environment for immersive learning and growth.

🔥 Personal Growth and Artistic Development: Whether you’re a seasoned dancer or just starting, this retreat offers an opportunity for personal growth and artistic development, pushing boundaries and unlocking your true dance potential.

🔥 Memorable Experience: Create lasting memories as you embark on this unforgettable journey of self-discovery, artistic exploration, and winter renewal.

By joining this retreat, you’re not just attending a dance event; you’re stepping into a world of movement, expression, and self-discovery, guided by experienced professionals, in a supportive and vibrant community. Don’t miss this chance to ignite your winter renewal and embark on a transformative dance experience!

Spaces are limited, so reserve your spot now! Click the link here for registration details and secure your place in this incredible journey of self-discovery and artistic exploration.

Testimonials

🔥 Ignite Your Dancing Avatar:3-Day Healing Dance Retreat
The retreat was amazing, joyful, transformative, and insightful. Jerome brings years of experience and practice in his retreats, together with a team of brilliant teachers and a great community. Highly recommend if you wish to go deep. I’m so grateful such a space exist. Looking forward to the next one!

🔥 Ignite Your Dancing Avatar:3-Day Healing Dance Retreat
The first retreat was so cool I joined a second time. 3 days with beautiful people, dancing, discovering, learning, connecting, being with what’s there and also letting everything that wants to be seen, seen. Every time is different. But again a wonderful experience. Thanks Jerome and Isabelle! See you next time
Thom

My pleasure to share love with you beautiful people, thanks a lot Jérôme for the opportunity to get this so special safe space, it mean so much to me ❤️🧡💛💚💙💜
Sandra

A wonderful playground where I can (re)discover my movability. Not doing, just being. Being danced. No work, just play! Freedom. ❤️
Ellen

I totally support what you’ve moved within me, because that is the gift I gave myself.
Roger

What Jerôme’s class brings me is a place of transformation and recycling of my emotions, through the body. I’m more self-aware in relationship as a result. It also strengthens my faith in human connection, because of the fun and kindness that develops.
Tamara
future teacher

In this space I can safely practice how to bring the relationship between my body and my mind into one of More equal and Playful cooperation, rather than one of discipline and domination. I become aware – can notice how – my Body/mind are always in dialogue, never static, and I am encouraged to move in the flow – yin/yang – without judgement or resistance. At least, that’s the goal 😉🙏💛
Michelle

Getting over mental boundaries about being close to others

Interacting with others on a different level also helps me deal with daily social interaction
Chronic pain management, making it easier for my body to return to a natural flow state
And feeling more at ease in my own body
Julia

Magical, just magical. The space: created by beautiful souls and their energies 💫The body is indeed sore today! 😆 and the emotional body allows some soreness too, some sadness to sit along with the amazement of receiving love 💛🚿💦
Michelle

Yes. And yesterday’s ending ceremony was the cherry on top. How important it is to be invited and to invite ourselves to connect and treat each other with kindness, love and care. We all know that as human beings and the mamals we are that this helps us thrive. 🙏 to the soul (I don’t know her name) who thought of inviting us to do this process.
Kim

I can’t tell you how much I have enjoyed and appreciated the class – the community the safe space the JOY in the body! 💫 you have (co) created something special 💛
Michelle

So what really helps me as a musician is first the connection with my body, which i believe is integral in a performance, being musical or not, beyond that you also explore communication with your colleagues in a different way, as the same you would do in a improvisation in music, you would explore the movements and geometry of your own body in relation to another, counterpoint… so for me is also an ludic way of doing the same i would do in musical dialogue, but without all the self judgments and technical struggles with instruments

Last but not least, connecting your breathing to your movement is an excellent way of connecting better my breathing in my playing, in my case since i play wind instruments is even more, but for a string player or whatever would still be important and healthy, usually we tend to create unnecessary tension and disconnection with our breath when playing
Nitai
Musician student

Annulation policy
2 month before 100%
1 month before 50%
2 weeks before 25%
1 week before 10%
Reimbursement are excluding transaction costs

Step into a world of movement, expression, and self-discovery as we present a transformative 3-day dance intensive. Crafted by ex NDT and Batsheva dancers, this immersive experience caters to dancers of all levels. Join us on a journey through a diverse range of techniques, including Release Technique, Contact Improvisation, Fusion Flow, Shake, and Breathwork, and discover the art of self-expression, connection, and artistic growth in a vibrant and supportive environment.

📅 September 6-8, 2024 at CLOUD/Danslab 📅
Mark your calendars for an unforgettable experience! The “Ignite Your Spring Renewal: 3-Day Spring Dance Retreat is set to take place on September 6-8 2024, at CLOUD/Daslab, renowned as the premier dance studio in town, nestled in the heart of The Hague.

Click the link here for registration details and secure your place in this incredible journey of self-discovery and artistic exploration.

🌐 Hosted by Jérôme, aka the Dancing Monk Wizard
Get ready to be inspired by Jérôme, a distinguished dancer and teacher who has journeyed across the globe, sharing his expertise. With over two decades of teaching experience and three decades as a professional dancer, Jérôme brings a unique blend of breath forms, contemporary dance, yoga, and martial arts. Join us as we explore new dimensions of movement, optimize health, and unlock your true dance potential.

Special guest teacher Isabelle Chaffaud and Massage instructor (to be announced) will be joining us. Together, they will conjure magic with you.

📅 Program Day 1:
✨ Flow, Shake, and Breathe® (10:30-12:00) With Jérôme, tap into your inner flow and unlock your creative potential through a fusion of yoga, contemporary dance, soma movement, and martial arts. Dive into breathwork techniques that enhance your physicality, presence, and emotional connection to movement. Dance with passion, authenticity, and self-expression as you leave no stone unturned. (More info here)

✨ Intentional-Efficiency (13:00-14:30) Teacher Isabelle Chaffaud. Developed by Isabelle, this practice delves into the profound understanding that clear inner intention gives rise to diverse qualities and textures of movement. It embraces an approach that allows for the individual exploration and development of each aspect—intention and efficiency—while highlighting their interconnectedness.

✨ Connect and Create (15:00-16:00) With Jerome. Experience the joy of spontaneous connection through the practice of Contact Improvisation and group Improvisation. Develop your partnering skills, enhance spatial awareness, and embrace the exhilaration of dancing in the present moment.

✨ SOMA Breath into Blissful Relaxation (16:15-17:15) Welcome to the transformative world of Breathwork Yoga with Niraj method, where you will embark on a profound journey of deep relaxation and rejuvenation. Through thisserie of guided sessions and experiential learning, you will learn to enter a state of deep relaxation while maintaining full awareness, leading to physical, mental, and emotional healing.

✨ Unwind with Tea and world class home made chocolate cake :-) (17:15-18:00)

📅 Program day 2

✨ Flow, Shake, and Breathe ® (10:30-12:00)
✨ Intentional-Efficiency Method (13:00-14:30)
✨ Connect and Create (15:00-16:00)
✨ ILM Soma Bodywork Workshop with Ady Elzam (16:15-17:30)
✨ Unwind with thee and world class chocolate cake (16:30-17:00)

Day 3 we will use what we have learned the previous day during an ecstatic dance session to close the workshop.

📅 Program day 3
✨ Active breath session of SOMA Breath technic (12:00-13:00)
✨ Flow, Shake, and Breathe warm up (13:30-14:15)
✨ Connect and Create Dance session (14:15-15:45)
✨ Food and drinks Potluck (16:00-17:00)

✨ Benefits of all class:

🔥 Transformative Experience: Immerse yourself in a 3-day dance intensive designed by ex NDT and Batsheva dancers. This retreat is curated for dancers of all levels, promising a transformative experience.

🔥 Diverse Range of Techniques: Explore a rich tapestry of dance techniques including Release Technique, Contact Improvisation, Fusion Flow, Shake, and Breathwork. This diversity ensures a comprehensive and enriching learning experience.

🔥 Self-Expression and Connection: Unleash your inner dancer, expressing yourself in an environment that fosters creativity, self-discovery, and authentic connection with fellow participants.

❤️ Guidance from Experts: Benefit from the expertise of renowned instructors, including Jérôme, a seasoned dancer and teacher with over two decades of experience, and special guest teachers like Isabelle Chaffaud, who bring their unique perspectives and techniques.

🔥 Optimize Health and Well-being: Learn from Jérôme’s unique blend of breath forms, contemporary dance, yoga, and martial arts. This holistic approach not only enhances your dance skills but also promotes overall well-being.

😮‍💨 Exclusive Breathwork Session: Experience the profound benefits of Breathwork Yoga with Niraj method, where you’ll embark on a journey of relaxation and rejuvenation, leading to physical, mental, and emotional healing.

⚧️ Supportive Community: Join a vibrant and supportive community of fellow dancers, all sharing the same passion for movement, expression, and self-discovery.

🦶Venue Excellence: The event takes place at CLOUD/Danslab, renowned as the premier dance studio in The Hague, ensuring a conducive environment for immersive learning and growth.

🔥 Personal Growth and Artistic Development: Whether you’re a seasoned dancer or just starting, this retreat offers an opportunity for personal growth and artistic development, pushing boundaries and unlocking your true dance potential.

🔥 Memorable Experience: Create lasting memories as you embark on this unforgettable journey of self-discovery, artistic exploration, and winter renewal.

By joining this retreat, you’re not just attending a dance event; you’re stepping into a world of movement, expression, and self-discovery, guided by experienced professionals, in a supportive and vibrant community. Don’t miss this chance to ignite your winter renewal and embark on a transformative dance experience!

Spaces are limited, so reserve your spot now! Click the link here for registration details and secure your place in this incredible journey of self-discovery and artistic exploration.

Testimonials

🔥 Embrace Your Spring Renewal: 3-Day Dance Retreat

It’s a kind of magic! It blew me away in so many ways: I thought it would be scary, but I felt safe. I recovered and rediscovered my energy source without even knowing it was lost that much. Met wonderful and really lovely people (incl. the other teachers) and learned some beautiful life lessons along the way. Don’t think, just join the next time this event is available. Thanks for sharing your passion Jerome and Isabelle.

🔥 Embrace Your Spring Renewal: 3-Day Dance Retreat

I entered the retreat with low energy and a moody frown. Then I danced, breathed and connected with the wonderful group of cool weirdos. I came out feeling reborn! Reloved and re-inspired! Jerome’s experience and unique approach made everyone feel invited and supported. 
The activities throughout the program connected organically. Shoutout to Isabelle and Chiara for their expert workshops on dance, and tantra! 
Big smiles and large hugs everywhere! 

🔥 Embrace Your Spring Renewal: 3-Day Dance Retreat

super! juicy jummy dancy.
volgende keer ga ik weer!!

🔥 Embrace Your Winter Renewal: 3-Day New Year Dance Retreat

Loved it! Intense and wonderfull. Thank you all for this beautifull 3 days ❤️

🔥 Embrace Your Winter Renewal: 3-Day New Year Dance Retreat

It really moves you 
🌞

It was really THE BEST WAY to start my year! Jerome is such an incredible instructor together with his colleague, the program was varied and diverse with so many different ways to explore movement, dynamic, breath, music

Warmth, freedom, bliss

Powerfull and precious

Thank you so much for this fantastic retreat, I loved every bit of it, it was also a great group!

My pleasure to share love with you beautiful people, thanks a lot Jérôme for the opportunity to get this so special safe space, it mean so much to me ❤️🧡💛💚💙💜
Sandra

A wonderful playground where I can (re)discover my movability. Not doing, just being. Being danced. No work, just play! Freedom. ❤️
Ellen

I totally support what you’ve moved within me, because that is the gift I gave myself.
Roger

What Jerôme’s class brings me is a place of transformation and recycling of my emotions, through the body. I’m more self-aware in relationship as a result. It also strengthens my faith in human connection, because of the fun and kindness that develops.
Tamara
future teacher

In this space I can safely practice how to bring the relationship between my body and my mind into one of More equal and Playful cooperation, rather than one of discipline and domination. I become aware – can notice how – my Body/mind are always in dialogue, never static, and I am encouraged to move in the flow – yin/yang – without judgement or resistance. At least, that’s the goal 😉🙏💛
Michelle

Getting over mental boundaries about being close to others

Interacting with others on a different level also helps me deal with daily social interaction
Chronic pain management, making it easier for my body to return to a natural flow state
And feeling more at ease in my own body
Julia

Magical, just magical. The space: created by beautiful souls and their energies 💫The body is indeed sore today! 😆 and the emotional body allows some soreness too, some sadness to sit along with the amazement of receiving love 💛🚿💦
Michelle

Yes. And yesterday’s ending ceremony was the cherry on top. How important it is to be invited and to invite ourselves to connect and treat each other with kindness, love and care. We all know that as human beings and the mamals we are that this helps us thrive. 🙏 to the soul (I don’t know her name) who thought of inviting us to do this process.
Kim

I can’t tell you how much I have enjoyed and appreciated the class – the community the safe space the JOY in the body! 💫 you have (co) created something special 💛
Michelle

So what really helps me as a musician is first the connection with my body, which i believe is integral in a performance, being musical or not, beyond that you also explore communication with your colleagues in a different way, as the same you would do in a improvisation in music, you would explore the movements and geometry of your own body in relation to another, counterpoint… so for me is also an ludic way of doing the same i would do in musical dialogue, but without all the self judgments and technical struggles with instruments

Last but not least, connecting your breathing to your movement is an excellent way of connecting better my breathing in my playing, in my case since i play wind instruments is even more, but for a string player or whatever would still be important and healthy, usually we tend to create unnecessary tension and disconnection with our breath when playing
Nitai
Musician student

Annulation policy
2 month before 100%
1 month before 50%
2 weeks before 25%
1 week before 10%
Reimbursement are excluding transaction costs

Ecstatic warm up Jerome aka Dancing Monk Wizard and Amazing Special guest DJ Mike Polarny.

We will focus on Contact improv and Flow Contact this evening.

Dance holds a magical allure that extends far beyond mere pleasure. It possesses the remarkable power to grant us deep healing and revitalize our souls, all while nurturing a beautiful equilibrium between our feminine and masculine energies. Within the captivating realm of dance, we gracefully navigate and effortlessly shift between these energies, infusing every movement and intention with a mesmerizing fusion of yin and yang vitality. This enchanting exploration propels us beyond the confines of the ordinary, enabling us to embrace the liberating freedom of transcending polarities with joy and grace.

Here’s what you can expect:
• Doors open at 18:30. Ring the intercom CLOUD/Danslab.
• We will start at 19:00.
• A 20-minute warm-up session to get you into the contact flow Avatar with the mood to connect with yourself and the others, and prepare to fully immerse in the ecstatic dance session.
• Followed by a 90 minutes ecstatic dance session with DJ Mike Polarny.
• Enjoy a cup of tea.
• Maximum capacity of 35-40 people. To secure your spot, get your ticket
• Stay tuned for more information to come.

We can’t wait to have you join us on this transformative journey.

No drugs
No shoes
No talk

Next Ecstatic Monday 4th Novemebr

About Jerome and Transflow Fusion here
https://rb.gy/dhjr4

About Jerome and Transflow Fusion here
https://rb.gy/dhjr4

On 27th of April CLOUD DANSLAB will host Queer Life Drawing to celebrate love, body positivity, individuality and have a communal hang out afterwards! For queers and friends. Bring your own drawing tools and materials. 

Tea and sweets will be available at the place, feel free to bring your own, too!

Entrance donation based. Door opens: 6pm. Start: 7 pm. End : by midnight.

At Flow Fusion we celebrate once a month and open our door to the Ecstatic Monday dance session.

Ecstatic warm up with with Jerome aka Dancing Monk Wizard and DJ Jam.

Dance holds a magical allure that extends far beyond mere pleasure. It possesses the remarkable power to grant us deep healing and revitalize our souls, all while nurturing a beautiful equilibrium between our feminine and masculine energies. Within the captivating realm of dance, we gracefully navigate and effortlessly shift between these energies, infusing every movement and intention with a mesmerizing fusion of yin and yang vitality. This enchanting exploration propels us beyond the confines of the ordinary, enabling us to embrace the liberating freedom of transcending polarities with joy and grace.

Here’s what you can expect:
• Doors open at 18:30. Ring the intercom CLOUD/Danslab.
• We will start at 19:00.
• A 22-minute ecstatic warm-up session to get you in the mood, connect with yourself, and prepare to fully immerse in the free dance session.
• Followed by a 99 minutes ecstatic dance session with DJ Jam.
• Enjoy a cup of tea.
• Maximum capacity of 35 people. To secure your spot, get your ticket 
• Stay tuned for more information to come.

We can’t wait to have you join us on this transformative journey.

All date until summer
3 June, 1 July

9€
10€ at the door

Every first Monday of the month

About Jerome and Transflow Fusion here
https://rb.gy/dhjr4

Embark on a Journey of Movement, Connection, and Self-Discovery!

🕊️ Are you ready to transcend your boundaries and dance with other bodies and souls? Join us every Saturday for an exhilarating Flow Contact Playground at CLOUD/Danslab!

 You can Reserve Your Spot Today Here

🌟 What’s in Store for You? 🌟

🔮 Guided by a team of expert facilitators and teachers, ex-Batsheva dancer and NDT dancers – Let our seasoned professionals lead you on a journey of movement and connection. Experience a truly unique approach to dance and self-expression.

🌬️ Elevate Your Practice with Invigorating Warm-Ups and Breathwork – Start each session with a rejuvenating warm-up and breathwork session. Ground yourself, center your energy, and prepare to dive deep into the dance.

🔄 Dynamic Sessions Every Wednesday– 18:45 – 20:00 Explore a new dimension of movement and connection every week. From trust-building to elevating your dance, each session brings fresh insights and experiences.

🌈 Tailored for Dedicated Dancers with Regular Practice! This course is designed for those with a consistent dance practice like ecstatic dance, Flow Fusion, improvisation and CI ready to elevate their skills and deepen their connection with movement. If you’re a seasoned dancer looking to refine your technique and explore new dimensions, join us for an extraordinary journey with the Dancing Monk Wizard! 💃🕺

🌿 A Journey Through Five Transformative Sessions

• Awaken the Body
• Flow and Momentum
• Gravity and Elevation
• Spirals and Curves
• Closing Ceremony and Integration

🎁 Experience a Fusion of Creative Expression and Partner Work – Embrace the art of spontaneous movement and discover the beauty of shared weight and balance. Deepen your connection with others and yourself.

🎉 Join Us for a Culminating Celebration of Collective Dance – Share your progress, insights, and celebrate the journey with fellow participants. Dance your heart out in a final, collective dance that will leave you in awe!

🌟 Limited Spots Available! Don’t Miss Out! 🌟 Secure your spot now and be a part of this extraordinary journey with Jerome aka the Dancing Monk Wizard. Embrace the magic of movement, connection, and self-discovery.

Price: 97€ Full Cycle

Student: 47€

👉 Register for Your Spot Today HERE

Contact: freeflowmaster@gmail.com

Let your body and soul dance in harmony. Unleash the dancer within you! 🌟

Testimonials

My pleasure to share love with you beautiful people, thanks a lot Jérôme for the opportunity to get this so special safe space, it mean so much to me 
Sandra

A wonderful playground where I can (re)discover my movability. Not doing, just being. Being danced. No work, just play! Freedom. 
Ellen

I totally support what you’ve moved within me, because that is the gift I gave myself.
Roger

What Jerôme’s class brings me is a place of transformation and recycling of my emotions, through the body. I’m more self-aware in relationship as a result. It also strengthens my faith in human connection, because of the fun and kindness that develops.
Tamara
future teacher

In this space I can safely practice how to bring the relationship between my body and my mind into one of More equal and Playful cooperation, rather than one of discipline and domination. I become aware – can notice how – my Body/mind are always in dialogue, never static, and I am encouraged to move in the flow – yin/yang – without judgement or resistance. At least, that’s the goal 
Michelle

Getting over mental boundaries about being close to others

Interacting with others on a different level also helps me deal with daily social interaction
Chronic pain management, making it easier for my body to return to a natural flow state
And feeling more at ease in my own body
Julia

Magical, just magical. The space: created by beautiful souls and their energies The body is indeed sore today!  and the emotional body allows some soreness too, some sadness to sit along with the amazement of receiving love 
Michelle

Yes. And yesterday’s ending ceremony was the cherry on top. How important it is to be invited and to invite ourselves to connect and treat each other with kindness, love and care. We all know that as human beings and the mamals we are that this helps us thrive.  to the soul (I don’t know her name) who thought of inviting us to do this process.
Kim

I can’t tell you how much I have enjoyed and appreciated the class – the community the safe space the JOY in the body!  you have (co) created something special 
Michelle

So what really helps me as a musician is first the connection with my body, which i believe is integral in a performance, being musical or not, beyond that you also explore communication with your colleagues in a different way, as the same you would do in a improvisation in music, you would explore the movements and geometry of your own body in relation to another, counterpoint… so for me is also an ludic way of doing the same i would do in musical dialogue, but without all the self judgments and technical struggles with instruments

Last but not least, connecting your breathing to your movement is an excellent way of connecting better my breathing in my playing, in my case since i play wind instruments is even more, but for a string player or whatever would still be important and healthy, usually we tend to create unnecessary tension and disconnection with our breath when playing
Nitai
Musician student