Category Archives: movement classes

CLOUD, free community event, movement classes, Workshop

ILM open day

Thursday 9th November 2023

Welcome to the Ilan Lev Method (ILM) open day. The Method brings an explosion of movement, life force energy, playful provocation, and joy to the body. This creates the environment in which the body’s natural ability to heal itself can arise. We discover optimal range of motion, efficiency of effort, and a new understanding of ourselves, through play.

In this free open day event we will explore two aspects of the method:

Movement class – a practice we do together to explore the body and discover it trough our own movements. 

Quickie session – a short version of the full session, meant to give a taste of the possibilities the method can provide. (Given by experienced practitioners) 

Day schedule: Thursday Nov 9th

09:30 – Movement class

10:30 – Quickies 

12:30 – Q & A 

This is a free event, you are welcome to join and invite your friends! 

More info and registration:

Ady – 0658859045

For more information about the method in The Hague: ilanlevmethod.nl

Classes, movement classes, Workshop

ILM Movement classes 


I’m very excited to introduce ILM movement classes in The Hague.

On October 31st we will start eight days of movement classes in CLOUD/danslab. You can join individual classes, or attend all eight days (as a mini course if you like).

What are ILM movements classes?

Movement lessons in the Ilan Lev method enable us to move with increased ease and efficiency. The classes aid in minimizing effort and unlocking the fluidity of movement within the body – allowing us to breathe freely and release accumulated tensions.

In these movement classes, we scan fundamental body functions and the way movement passes through them. This offers us possibilities to expand our range of motion and delve endlessly into the exploration of movement.

Here are the ILM movement class dates:

Tuesday 31st Oct: 10:00-11:30

Wednesday 1st Nov: 10:00-11:30

Thursday 2nd Nov: 10:00-11:30

Friday 3rd Nov: 12:00-13:30

Saturday 4th Nov: NO CLASS

Sunday 5th Nov: 11:30-13:00

Monday 6th Nov: 10:00-11:30

Tuesday 7th Nov: 10:00-11:30

Wednesday 8th Nov: 09:00-10:00

Address:

CLOUD/Danslab

Constant Rebecqueplein 20-B, 2518 RA Den Haag, Netherlands

Price list:

Single class 15€

4 classes or more: 10€ (per class)

All 8 classes 75€

  • Drop in possible 
  • ILM practitioners are welcome to join the full day of Module 1 – for details talk with Ady directly

For questions and registration:

Ady Elzam +31658859045

office@adyelzam.com

@ILM.TheHague

About the facilitator:

Ady Elzam is an ILM practitioner since 2011, he trained with Ilan in Israel for several years before becoming an assistant in the certification course. Ady has been teaching ILM Movement classes and giving individual treatments for more than 13 years.

Ady is trained as a professional dancer, he draws a lot of inspiration from the artistic world of instant dance/movement. He is particularly interested in the link between the freedom of movement and the quality of life.

Classes, movement classes, performance, Residents

RESIDENCY | RECONNECT | BODIES IN ACTION

11 – 15 April 2022

Open classes every morning 10:30 -11:15 AM

Showing Friday 15 April 19:30 – 21:30

Julian & Shira from Bodies In Action ~ enGendering Contemporary Dance from England will be starting a new Research in the Cloud studio.

We will look at what it is like to reconnect with something unfamiliar. This can be taken in an abstract or literal sense. It will be quite a personal residency, with opportunity to take things we are familiar with, throw them out the window, and discover new things both physically, emotionally, and mentally.

Some questions and ideas we have while playing with this new creation is: 

  1. How do unfamiliar bodies become familiar once again? How does the familiarity change?
  2. Does the reconnection of something that seems distant automatically reconnect or not?
  3. How does one/something smell, look, feel different? Can this happen with both a person and materialistic thing ?
  4. How do we transform the act of “re-meeting” into something abstract and visual? 
  5. How does the amount of time apart from someone/something affect the reconnection of this?

Through these questions and figuring out the answers, we will find ways to manifest the creative process through physical tasks in order to generate material. We will take inspiration from our own unique experience as well as gather other experiences from our individual selves to tackle the question of how we reconnect with estranged individuals. 

At the CLOUD/Danslab residency, we will invite people to come and take class in the morning.

Depending on what the space allows for, we will either guide a meditation/pilates/movement class or if professional dancers would like, we will host a ballet for contemporary dancers; otherwise, we will do a combination of both.

if you want more information about the classes please contact Julian: bodiesinactiondance@gmail.com

We will host a showing at the end of the week

to gather the immediate community to see what we have been up to. After this showing, there will be a discussion based on what people saw.

https://www.bodiesinaction.org/home

https://instagram.com/bodiesinactiondance

Classes, CLOUD, movement classes, Partners

New Class: Restorative Pilates

Unfortunately due to too few sign ups this class has been canceled for now .

We’re super excited to have Sophie joining our amazing teacher’s team.

Restorative Pilates
Mondays 18:30-19:30

“In this class I believe it is important to give you the freedom to explore the movement potential of your body. My classes are based on the Pilates method with influences from other movement practices built in to keep it fun, creative and to explore the possibilities of taking your joints through different ranges of motion. 

My focus is on addressing everyday aches and pains. By working together, we can hopefully facilitate more freedom of movement.”
– Sophie Gills

Classes will be in English. Please bring your own mat and head cushion or towel.

Introduction classes 16th and 30th August, 6th and 13th September.

Terms of classes start on October 11th 2021.

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Prices

Single class €13

Block bookings (typically 5 weeks) €12 per class

Please pre-register for class – I will send out an enrollment form asking for a brief medical history so I can target the exercises to you and your needs as best I can.

Private sessions are also available from 60 euros.  Please contact Sophie for availability.

Antenatal class coming soon.

Please contact Sophie to register your interest: sophierigge@hotmail.com

Classes, movement classes, Partners

3 CONTEMPORARY DANCE CLASSES | MAROULA ILIOPOULOU

Thursdays 23/1, 30/1, 6/2

18.15-19.45

Cloud at Danslab in The Hague ( www.cloudatdanslab.nl )

address: DCR – De Constant Rebecqueplein 20b, 2518 RA The HagueClass

Description :

In my classes, I like to facilitate a welcoming, energetic and encouraging environment for the participants.
The class begins with a playful warm-up to tune in with ourselves in space and connect with each other, preparing safely for dance practice. We will focus on floorwork technique through various exercises and dance phrases. There will be some exercises informed by Flying Low, a technique which was developed by David Zambrano. This technique focuses mainly on the dancer’s relationship with the ground, utilizing simple movement patterns, which explore cohesion and expansion and trains the body to move in and out of the floor efficiently with speed. Towards the end of the class, we are going to learn a longer dance sequence in which we will add more material each time.

Through this class, we train our body to become physically strong, alerted and agile. We become friends with the floor, learn to use our weight efficiently, play with different dynamics and work towards expanding our movement vocabulary. Nourishing our bodily awareness we move with a greater sense of our own bodies, the others, and space, but also with a greater pleasure for movement.

Are you looking for a course to develop your technical knowledge while you are having fun? Then this class is for you!

Expect to play, fall, spiral, roll, release, jump, connect, make contact, enjoy the pleasure of motion… Looking forward to meeting you on the dance floor!

*To book your spot contact: maroula.il@hotmail.com 
Prices: 

  • 42€ for full course (3 classes)
  • 15€ single class
  • (prices include 21% tax)
  • Contact details: maroula.il@hotmail.com Facebook: Maroula Iliopoulou Instagram: @maroulailiopoulouphone number: 0627334841

Bio:

Maroula Iliopoulou is a dance artist, originally from Greece. She currently lives and works in The Netherlands.  She has been teaching dance since 2011 and holds a Master of Arts in Contemporary Dance from London Contemporary Dance School. As a performer she has worked in choreographies by Rosemary Lee, Simon Whitehead, Hannes Langolf, Grace Nicol, Amy Toner, Ted Stoffer, Athanasia Kanellopoulou, Harry Koushos, Pil & Galia Kollektiv, Athens Video Dance Project, Off Festival in Brussels in a creation by Lisi Estaras & Nicolas Vladyslav and David Zambrano together with 30 other international artists.

Photo credit: Barlas Sahinoglou, from my classes at Pera School of Performing Arts

Classes, CLOUD, movement classes, Partners

Countertechnique classes |EIlit Marom

Countertechnique Open Morning Class

Tuesday  Sep 24th 10:00 – 11:30 – First Class!  With Eilit Marom
From Oct 15th till Dec 17th  2019

a series of 10 weekly classes every Tuesday morning at Cloud

The Countertechnique® class is a contemporary dance technique class. It stretches, coordinates and strengthens the body, making the dancer sweat, build stamina and
really move. The class starts with a recurring set of exercises, allowing dancers to investigate the Countertechnique principles in detail. The second half of the class consists of changing components, working towards luscious movement combinations and jumping at the end. The Countertechnique class results in dancers using less energy, losing their fear of taking risks and gaining speed in changing direction.

Eilit Marom, originally from Israel is based both in Haifa, Israel, and The Hague, the Netherlands. She has studied Countertechnique since 2007 and had an internship as Anouk van Dijk’s assistant in 2009. She attended the Countertechnique Teacher Training program in 2012 and 2014, and has been teaching Countertechnique since 2012 around Europe and Israel.Along side teaching Eilit is a performer and choreographer in the filed of dance and performance, she is part of an international collective for the project (To) Come and See and collaborates on various creations with the visual artist Adam Nillissen. (www.eilitmarom.com)

 
“My main interest in moving is to find ways to connect and express ourselves through our bodies, I like to awaken the senses and the sensitivity to our environment through observing what is happening when we open a desire to move. Countertechnique empowered my dancing and gave my body more volume and presence, bringing the focus to the moment of action. By using the principles I could let go of my own judgment and rediscover my strength and joy of movement. It is a playful pathway where thoughts become experiences and my favorite way to start the day.”

Single Class 12.50 € (incl. 21%btw) 5 Classes Card 50 € (incl. 21% btw)  For info and questions: eilit@countertechnique.com // 06 50434332  You may inscribe via email or sms – Let us know you are coming :) 


Studio address: DCR – De Constant Rebecqueplein 20b
2518 RA The Hague
The Netherlands

Classes, CLOUD, movement classes, Partners, Workshop

LET LOOSE | Movement Research | Ivan Cook

Would you like to be a part of an creative environment to research, explore, create and play?

LET LOOSE | Movement Research class invites you to deepen your practice

The classes are based upon 3 pillars:

Physical Development:

Increasing movement capabilities through Contemporary Dance, Floorwork, Mobility methods, Movement games

Mental Development:

Rewiring your brain to regain & strengthen your senses. Using movement situations as a segway to train the brain through techniques of problem solving, logic, memory & sustained attention.

Artistic Development:

The Accumulation of the previous developments lays the ground work to help uniquely develop a solo and group creative signature. Unmasking or discovering new chains of movement, thinking and communication skills. Weekly tasks will be given to discover multiple avenues of creative potential, abstract thinking, improvisation, composition, contact improvisation.

WHERE: Cloud Danslab, De Constant Rebecqueplein 20-B, 2518 RA Den Haag, Netherlands

WHEN: Saturdays 12:30 – 14:30 (2 Hours)
Meet out front 12:10 go up together.

Autumn 9th November / 14th December (6 Classes)

Trial Class available (10 euro)

PRICE:

Single Class €17.50 (incl. 21%btw)

Autumn term €90 (incl. 21% btw)

CONTACT: Please send a PM via the facebook // Whatsapp:0687863221 // or email to: cookmovementpractice@gmail.com

CLOUD, lab, movement classes, Residents

THE UNCONSCIOUS MOVE | Residency Sebastian Pickering Pedersen

10-21 June 2019

PRESENTATION : 21 June at 5 pm

Open Morning Labs : 11/13/15/18/20 June from 9:30 till 11:00

Sebastian Pickering Pedersen

Danish/Canadian dancer, dance-maker and musician, b. 1994, Aarhus, Denmark. He has a varied background as a dancer, classical guitarist, fencer and white water canoeist.

As a choreographer he was recently artist in Residency at Performing Arts Platform in Denmark researching photography vs. movement/choreography with his collective aNorange, with whom he is currently working towards the premiere of their first longer piece. As a dancer he will be working with Icelandic Dance Company in January and Nicole Beutler (NB Projects) later in spring.

He is currently working on his movement research concerning involuntary/unconscious movement and has a flair for floor work and physical theatre.

During 2 weeks of exploration and creation at CLOUD, I will be working with different physical, theatrical and visual aspects of unconsciousness. Building on previous research concerning “Involuntary/unconscious movement” I will be continuing to work with physical tasks aiming to provoke the body to move without the performer consciously choosing to do so. The includes working with balance (loss), manipulation of the body and provoking physical reactions. I wish to combine this with a more theatrical approach by imitating states of consciousness – how can we theatrically express being conscious or unconscious? Can we create or imitate a state of in between – eg. sleep walking, being drunk, constantly switching between loosing and gaining consciousness?

The aim of this residency is to start transforming material and tasks from a practical movement research into a more artistic direction by finding out what images and associations appear from the exploration of physical and theatrical consciousness. By working with the theme and its tasks, what references might appear? What scenes can be built? What aesthetic does it have – does it have an aesthetic at all? Does it bring a context of its own, or does it need to be put in a certain “staged” context to have a meaning?

OPEN CLASSES

To prepare ourselves for working physically throughout the day, the warm ups will be working our stamina through floor work, partnering and improvisation, but also focus on more intricate exercises in balance and adding subtle theatricality to our ways of moving.

Classes, CLOUD, movement classes

Yin & Vinyasa Yoga by Arianna Berardi

In May & June 2018  every  Wednesday at 6 pm
Arianna Berardi will be teaching  Yin & Vinyasa Yoga !

Lab description:

In this Vinyasa & Yin lab we will explore two different worlds of yoga. Literally, Vinyasa means “to place something in a special way”. In a Vinyasa flow, which will be the style of half of the classes, we will coordinate breath and movement, moving into asanas (poses) in a flow-like way. In these classes, you will experience the dynamic and energetic nature of a Vinyasa flow, getting in touch with your body in a fun and challenging way. In the other half of the classes we will explore Yin yoga: a relatively recent style of yoga that combines knowledge from Traditional Chinese Medicine with the more traditional Indian asanas. During a yin yoga class, you will hold poses for 3 to 5 minutes, diving into a meditative state, letting go and releasing of any tension. By finding stillness in a pose for long, yin yoga aids the fluidity of our fascia, a deep sheet of connective tissue that surrounds our muscles and organs. Sounds intriguing, doesn’t it? The goal of this lab is to make yoga accessible and enjoyable to as many people as possible, no matter the age, physical condition or level of acquaintance with yoga. Everyone can join and enjoy! The classes are based on free donations, which means “give what you like/ what you can”.

The lab will start on May 2 , classes will be every Wednesday at 6 pm. Doors open at 5.45 pm. In the first class, we will begin exploring Yin yoga. Bring your own mat if you have one, there will be four mats available in case they are needed. Comfortable clothes are advised, together with a warm sweater or jumper for the final phase of the yoga practice. I am really excited to embark on this journey, and looking forward to meeting plenty of curious and passionate yogis!

About Arianna:

“I discovered yoga five years ago, when I first moved to the Netherlands at the age of 18. For a good while, I found in yoga a great physical work out, and a way to put my busy mind on hold. It was only after a few years that I started experiencing a more meditative way of practicing yoga, slowly turning inward to get to know myself on different levels. I am currently following a Yoga Teacher Training, and if all goes well, I will be certified in a couple of months! And as you all can imagine, I am really excited to start practicing with teaching at Cloud. Besides my love for yoga, I am also very passionate about singing, expressive painting, art therapies, and some fields of Psychology. I am currently finishing a master in Child Psychology, and excited about exploring ways to combine art, yoga and children.”

CLOUD, movement classes, Residents

Residency | Lowlands Light project | DalioArts

monica

13 November – 18 December 2016

Movement labs | Wednesday 30 nov 10:00-12:00 / Monday 5 and 12 dec 20:00-22:00| €5/lab

Presentation |jan 2017 more details soon|

Monica Sharon is a choreographer and filmmaker with DalioArts, a performing arts collective which aims to create work in collaboration with artists of various disciplines. She is currently in residence at the DCR guest studios, along with choreographer Angela Fegers and visual artist Taffy Boudewijns, who are also a part of DalioArts.

She is here to start the creation of Lowlands Light project, an interdisciplinary installation combining dance, light sculptures, film and live music. Currently, she is at research stage of the movement section of the project.

The Lowlands Light Project aims to culminate into an interactive installation that combines choreography, light sculptures, short films and a color of choice. Each color chosen on the four button switchboard corresponds to a certain choreography, film and multiple light sculptures, strategically placed, to illuminate the performer. The way the performance unfolds is decided by the participator, who will choose an order of colors without knowing the outcome beforehand.

At the Cloud/Danslab, we aim to research, experiment, learn and connect with the community. Through movement research and experimentation within the space, we look to find ways of moving that can be transferred to different sites, while experimenting with compositional structures, such as the chance theory. Our research days are our lab days where we experiment, play and explore.

Through our weekly classes, we connect with the community, experiment, research and learn from our participants as much as we hope they would learn from us. An exchange in knowledge and ideas is what we look for in every class we lead. We do not consider ourselves to be the sole teachers of the classes, but merely a guide to encourage the exchange of ideas and knowledge.
At the end of our time here at the Cloud/Danslab, we will finish with a small, informal showing with a concept in support of our current piece, The Lowlands Light project. This showing will be just a taste of what’s to come in the near future.

http://www.gueststudio.com

Classes, CLOUD, movement classes

Residency | Marlieke Burghouts

2 – 8 May
Presentation 5 May 18:00 Facebook
Movement lab monday till thursday from 100:00 till 11:15 am

During the residency Marlieke Burghouts is going to deepen out the first stages of her research into the embodiment and staging of ‘willfulness’ and ‘willingness’.
(Sara Ahmed Willful subjects Duke Press 2014 )

This research is conducted in relation to the whole body, but in particularly in relation to the action of raising the arm and the diverse meanings and readings this gesture can have.

My interest lays in investigating how the individual body, in this case myself, experiences willingness and willfulness and how that influences the actions and shaping of the body. Where do my decisions spatially and physically bring me?

The work will be created in collaboration with sound artists Jeske de Blauw en Mark IJzerman.
About Marlieke Burghouts
Marlieke Burghouts is a dancer, choreographer and teacher active in the Netherlands. In 2014 she graduated from the MA Choreography of Trinity Laban Conservatoire of Music and Dance in London, UK. There she developed a deep interest in researching how the body is being shaped within society. Specifically she researches how we make decisions, how the physical body is ‘inscribed’ and shaped and how our identity is formed through culture and societal structures.
Marlieke has taught modern classes in upstate New York, New york City, Rotterdam, the Hague and Delft and will continue to teach modern classes and improvisation workshops throughout the Netherland and Europe

 

CLOUD, movement classes

Residency | Da Solo | Lorenzo Capodieci

From 15th to 19th February and from 29th February to 4th March 2016, Lorenzo Capodieci will be working at CLOUD Studio

Program residency

Open Training*
15 – 19 February | 10:00 – 12:00
29 February – 4 March  | 10:00 – 12:00
Cost: €7,- per class

Presentation
Friday, 4 March | 19:00

About ‘Da Solo’

‘Da Solo’ is a research and interrogation about loneliness and garbage. Lorenzo will explore questions such as:
What do you do when you are alone?
What are the different emotions involved in being alone?
How can you overcome loneliness by finding “company” around you?

The other underlining theme of the solo research is Waste/Garbage.
There is something called “The Culture of Waste” that is very present in our societies. A culture that advertises throwing away as the way to get rid of the old to take something new.
This culture is taking us also in the way we deal with people and relationships.

Going back to loneliness, in this solo Lorenzo wants to meditate  on the relation between being lonely and feeling like garbage and at the same time finding a new role of garbage in our lives to, somehow, not feel alone anymore. To touch also themes as Dignity, Honor and Self-hatred.

In his research it is crucial the exploration of dramaturgy through the use of different performing media: dance, theater, music and light. Interconnecting the different disciplines to serve the purpose of giving the message to the audience and allowing this interconnection to affect the content of the research.

* Open Trainings
CLOUD resident Lorenzo gives physical morning classes  with elements of Flying Low,  followed by a short choreographic and improvisation workshop on the theme of his research.
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About Lorenzo Capodieci
Lorenzo Capodieci, graduated in 2013 from Codarts, Rotterdam Dance Academy, where he started developing his own language and experimenting new performing ideas. Currently he is a freelance dancer, working with different choreographers and companies in The Netherlands, such as Cecilia Moisio, Karine Guizzo, Cie. Woest and more.

As a maker he wants to put in the center of the research the relation to the public and the true communication through the body. Treating social issues on the physical level, through its relation with our own bodies, to make us able to address them without ideology and with the true experience of the body.